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Rediscover the pleasures of eating and rebuild your body image.
We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be.
Learn:
* How to reject diet mentality forever
* How our 3 Eating Personalities define our eating difficulties
* How to feel your feelings without using food
* How to honor your hunger and feel full
* The 10 easy-to-follow principles of intuitive eating
* How to normalize your relationship with food
* And much more compassionate, thoughtful advice on satisfying, healthy living
An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.
- Sales Rank: #462224 in Books
- Published on: 1996-02-15
- Original language: English
- Number of items: 1
- Dimensions: 6.74" h x .67" w x 4.28" l,
- Binding: Mass Market Paperback
- 286 pages
From Publishers Weekly
Nutrition therapists Tribole and Resch suggest that the best way for dieters to finally make peace with food and body image is to emulate the natural, intuitive eating habits of very young children. The advice culled from this trip down memory lane is both sound and supportive. Key suggestions include rejecting a diet mentality (often based on deprivation and denial); eating only when hungry; stopping when full; and learning to separate emotional from physical needs. No menus or food plans to follow here; the authors encourage readers to eat anything they want, as long as they pay attention to the tenets of feeling true hunger and true satisfaction. Ultimately, the authors insist, old habits subside and body and mind work together to achieve the "natural healthy weight." Basic nutrition concerns are addressed late in the volume, presumably after readers have begun to accept this seemingly unorthodox approach. This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad.
Copyright 1995 Reed Business Information, Inc.
Review
"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly
About the Author
Evelyn Tribole, M.S., R.D., is the author of Eating on the Run (Leisure Press, 1992) and Healthy Homestyle Cooking (Rodale Books, Fall 1994). She was recently chosen as one of the top ten nutritionists by Self magazine (August 1993). Tribole is also the "Good Morning America" nutritionist and appears on the show regularly.
Elyse Resch, M.S., R.D., a certified child and adolescent obesity expert, was the treatment team nutritionist for the Eating Disorder Unit at the Beverly Hills Medical Center. Her work has been profiled on CNN.
Both authors are successful nutrition therapists in Beverly Hills, California.
Most helpful customer reviews
42 of 42 people found the following review helpful.
Trust yourself and life will follow...
By loopy
This year I decided to get "healthy". I wanted to implement an exercise program and establish good habits in my early 20s so that they would be with me all my life. I never planned on dieting-it just happened. I didn't even know I was on a diet (or 20!) Dieting is EVERYWHERE. We are a nation obsessed and somewhere along the way we forgot what food is about. I became obsessed with food. I tried Eat Right For Your Type, The Goddess Diet, Slim Fast, Vegetarianism, food combining, I did a juice fast...At first it seemed like a healthy hobby. Then out of no where the binge eating began! And the GUILT. I have never been heavy, but I was utterly brainwashed into having a "fat" mind! This book is completely changing my life. I am no longer concerned about when I will be able to eat next and what I will eat-AS I am eating something else! I no longer binge eat. I actually enjoy being hungry as I know my next meal will taste better-and I allow myself to eat whatever I want (without guilt. And I usually really do Want healthy food, too!). I experience satisfaction with the eating experience. My energy level is MUCH better now that I do not see grains as the enemy. I am not piling protein in my body that I do not need or even want. I eat slowly now, knowing that I can eat whatever I want, whenever I want. I NO LONGER FEEL THE NEED TO CLEAN MY PLATE! But most importantly, I accept myself and TRUST myself! This paradigmn shift has spilled over in other facets of my life as well. I cannot praise this book enough. It accomplishes all this and has a non diet mentality throughout. I do not feel the need to read or recommend another diet (or anti-diet) book along with this-it was good enough for me and has ended my obsession with food. I am so GRatEFUL this book was written-I would be probably "living" a half life if it wasn't...
45 of 46 people found the following review helpful.
Great, but a few contradictions
By kyara
This book has a lot of great information and advice to help dieters cross back over the fence to adopt a more healthy attitude to food, eating and weight. Unfortunately, it also has a lot of contradictions which a sensible editor should have sorted out. The book sets out 10 principles of why dieters will forever be losing the weight loss battle and explains how to relearn to listen, feel and feed our body's natural hunger. This aspect of the book is great, and there are lots of scientific references to back them up. However, while on the one hand telling you to trust your body to select the healthy food it needs, the authors spoil it all in the last chapter (principle 10) by then prescribing a healthy low-fat diet plan. This seems totally out of place on a book purporting to teach you to eat intuitively. As some other reviewers have said, dieters don't need another "plan" to follow. Instead they need to learn how to survive without the prop of plans that forever fail them. It seems the authors are themselves stuck in their category of "careful eaters" and can't let go. But this is just criticism of a small part of the book. I would recommend "The Seven Secrets of Slim People" by Vikki Hansen and Shawn Goodman in addition to this book to reinforce the good parts.
38 of 39 people found the following review helpful.
One of the most important books I've ever read!
By A Customer
I didn't buy this book because I wanted to lose weight. I am an athlete who is at an ideal weight, but I was so strict with my eating that I had become obsessed with food. Daily weighing along with counting calories, protien, and carbs consumed a good portion of my days. The need to eat so perfectly inevitably led to uncontrollable binges about once a week. I bought this book because I wanted to lead a more normal life, where food didn't consume my thoughts and define the success or failure of a day. The principles in the book are completely logical and the authors are good to back up their theories with plenty of empirical data. They clearly lay out why it is so crucial to abandon the diet mentality in order to stabilize or lose weight. I now know that no food is off limits anymore and I am becoming more in tune to what my body is telling me it needs. No more binging, weighing or number crunching. Freedom at last!
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