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The Complete Book of Nutritional Healing: The Top 100 Medicinal Foods and Supplements and the Diseases They Treat, by Deborah Mitchell
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• A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them
• Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being
• The latest information on vitamins, minerals, phytonutrients, and more―with suggestions for safe, effective usage
• The best food sources and dietary supplements for you and your family
• Includes delicious, easy-to-follow recipes!
• An overview of American diet and nutritional issues today (including a comprehensive resources list)
• And more.
- Sales Rank: #1270456 in Books
- Brand: Mitchell, Deborah/ Yost, Hunter, M.D. (FRW)
- Published on: 2008-12-30
- Released on: 2008-12-30
- Original language: English
- Number of items: 1
- Dimensions: 6.82" h x .92" w x 4.24" l, .35 pounds
- Binding: Mass Market Paperback
- 384 pages
Review
Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including "A Woman's Guide to Vitamins, Herbs, and Supplements" (now available from St. Martin's Paperbacks), "The Wonder of Probiotics "(coauthored with John R.Taylor, N.D.)," Foods That Combat Aging," "Your Ideal Supplement Plan in Three Easy Steps," and "What Your Doctor May Not Tell You About Back Pain" (coauthored with Debra Weiner, M.D.).
Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including "A Woman's Guide to Vitamins, Herbs, and Supplements" (now available from St. Martin's Paperbacks), "The Wonder of Probiotics "(coauthored with John R.Taylor, N.D.)", Foods That Combat Aging", "Your Ideal Supplement Plan in Three Easy Steps", and "What Your Doctor May Not Tell You About Back Pain" (coauthored with Debra Weiner, M.D.).
From the Back Cover
Which foods offer me the most nutritional value and taste good at the same time? What's the best way to get the vitamins and minerals I need? Which foods can help me treat my medical condition? How much impact can a good diet have on my health?
Learn the facts―and discover the top-100 medicinal foods and supplements―with The Complete Book of Nutritional Healing
• A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them
• Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being
• The latest information on vitamins, minerals, phytonutrients, and more―with suggestions for safe, effective usage
• The best food sources and dietary supplements for you and your family
• Includes delicious, easy-to-follow recipes!
• An overview of American diet and nutritional issues today (including a comprehensive resources list)
• And more.
EATING HEALTHFULLY HAS NEVER BEEN EASIER!
About the Author
Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including eight books for the St. Martin's Press Healthy Home Library series, as well as The Wonder of Probiotics (coauthored with John R.Taylor, N.D.), Foods that Combat Aging, Your Ideal Supplement Plan in Three Easy Steps, and What Your Doctor May Not Tell You About Back Pain (coauthored with Debra Weiner, M.D.).
Most helpful customer reviews
7 of 7 people found the following review helpful.
A Starting Point
By Martin Asiner
THE COMPLETE BOOK OF NUTRITIONAL HEALING is for the reader whose knowledge of nutrition is a limited one. This approach can be either good or bad, but in this case Deborah Mitchell has made the right choice. Mitchell divides the book into three parts:
In the first section, she lists alphabetically some eighty-three common ailments. She describes the general characteristics of each, using a level of detail that is reasonably bereft of jargon. Mitchell adds their causes and how diet and supplementation may prove useful. Readers who are health care professionals will find little to grouse about since Mitchell's advice is thoroughly conventional.
In the second section, she lists one hundred and seven medicinal foods ranging alphabetically from apples to yogurt. She presents each food with an historical overview of its origins, followed by a listing of its nutritional components, ending with its health benefits. Again, the level of complexity and detail is designed for the lay person.
The final section lists twenty-five common commercially available supplements. I have a slight problem here since Mitchell omits very many others that can be quite useful such as Carnosine, grapeseed, and Acetyl L-Carnitine. Overall, this book is a worthwhile starting point for the nutritional novice.
2 of 3 people found the following review helpful.
Excellent Book!
By Breena
I borrowed this book from the library and now I plan to purchase it so I can refer back to it regularly. This book tells you what foods and supplements to have to lower your risks of heart disease, cancers etc. It is a must read! It even has recipes so you can enjoy these foods. Love it!
0 of 0 people found the following review helpful.
IT WAS VERY EASY TO FIND WHAT YOU WERE LOOKING FOR IF IN ...
By Shari Piscitelli
IT WAS OKAY. UNFORTUNATELY SEVERAL OF THE THINGS I WAS LOOKING FOR WERE NOT IN BOOK. I FOUND IT TOO SIMPLE AND NOT VERY HELPFUL. HOWEVER, IT WAS VERY EASY TO FIND WHAT YOU WERE LOOKING FOR IF IN FACT WHAT YOU WERE SEARCHING WAS IN THE INDEX.
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