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Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:
• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format
• A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women
• Useful, little-known, important information "Of Special Interest to Women" in every entry
• Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life
• An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources
• And more.
Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.
- Sales Rank: #2947168 in Books
- Published on: 2008-12-30
- Released on: 2008-12-30
- Original language: English
- Number of items: 1
- Dimensions: 6.87" h x .87" w x 4.18" l, .35 pounds
- Binding: Mass Market Paperback
- 320 pages
From the Back Cover
Which natural supplements can help me treat my PMS symptoms? My migraines? My urinary tract infection? My stress incontinence? How much do I need? Which foods are best for me today and for different stages of my life? How can I create my own personal supplement program?
Learn the facts―and find out how to manage, treat, and improve your health naturally―with A Woman's Guide to Vitamins, Herbs, and Supplements
• A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women
• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format
• Useful, little-known, important information "Of Special Interest to Women" in every entry
• Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life
• An overview of the state of women's health today―from heart and bone disease to breast cancer to hormonal and reproductive issues―including the latest research and resources
• And more.
GETTING ALL YOUR ESSENTIAL VITAMINS AND MINERALS HAS NEVER BEEN EASIER!
About the Author
Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including The Complete Book of Nutritional Healing (now available from St. Martin's Paperbacks), The Wonder of Probiotics (coauthored with John R. Taylor, N.D.), Foods That Combat Aging, Your Ideal Supplement Plan in Three Easy Steps, and What Your Doctor May Not Tell You About Back Pain (coauthored with Debra Weiner, M.D.).
Most helpful customer reviews
0 of 0 people found the following review helpful.
I recommend reading this
By Kate Speilberg
Book is great to read, i learned a pretty good amount of information about vitamins. Life is definitely one confusing reason for living and eating healthy is so important to extend your life.
0 of 0 people found the following review helpful.
Good Book
By Shelbygrandma
Good book had it for years - sent a copy of it to my daughter in NM!
0 of 3 people found the following review helpful.
Vitamin Guide
By C. R. BORUM
Although this book is educational, it was not as helpful as I would have liked it to be. It does answer a couple of my questions that I had but not all.
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