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The Cellulite Solution, by Elisabeth Dancey
Fee Download The Cellulite Solution, by Elisabeth Dancey
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Imagine firm, smooth thighs... And a body free from cellulite.
Finally, an M.D. looks at cellulite from a medical point of view, and offers proven solutions to remove it. In this ground-breaking new book, Dr. Elisabeth Dancey explains:
* Why women are more prone to cellulite than men
* Why liposuction is not only ineffective, but can actually make cellulite worse
* How fat is stored and burned
* Why women with heavy hips and legs always seem to lose weight on their upper body
* The different kinds of cellulite
* How heredity plays a part in the way you look
* Why even thin women have cellulite
Then she shows you how to eliminate anbd control cellulite with:
*The proper combination of cellulite-fighting foods
* Exercises that really work
*Aromatherapy, creams, lotions, and, in extreme cases, medical intervention
Don't waste another day on useless workout programs, and dieting myths. Get rid of cellulite permanently with ... The Cellulite Solution.
- Sales Rank: #2064842 in Books
- Published on: 1997-06-15
- Original language: English
- Number of items: 1
- Dimensions: 6.66" h x .62" w x 4.26" l,
- Binding: Mass Market Paperback
- 224 pages
About the Author
Having trained and qualified in the U.K., Dr. Elisabeth Dancey spent several years as a G.P. in Belgium, where her practice was biased towards dietary and nutritional methods of treatment. During this time she was able to embrace further medical techniques such as mesotherapy, oligotherapy and phytotherapy (the use of plant products in the treatment of disease), not routinely available in the U.K.
She now runs a clinic in London specializing in the treatment of varous medical and aesthetic conditions. The majority of her time is occupied treating cellulite, which she does successfully by recommending the self-help measures described in this book coupled with Mesotherapy, a micro-injection technique first described in France in 1958 by Dr. Michel Pistor, for more difficult cases and speedier results.
She certainly practices what she preaches-- she exercises regularly, dances, eats a well-balanced diet and ensures that her body is in as good a shape as possible. She can thank her upbringing for regarding food, exercise and fresh air as an essential prescription for a healthy life.
Most helpful customer reviews
14 of 15 people found the following review helpful.
informative and empowering
By A Customer
Admittedly this book took me three months to finish reading, the reason being that it is packed full of detailed, very well researched information about cellulite and its physical context. After reading this you will not only know the causes and remedies of cellulite - you will also have a vastly increased understanding about nutrition, blood circulation, hormonal balance, etc. Dancey is thorough but writes simply, frankly and encouragingly without becoming condescending. I can't imagine a better book about this subject.
26 of 33 people found the following review helpful.
Finally a Solution!
By Sally
I was very impressed with this book. What surprised me was the way Dr. Dancey talked about releasing fat from the lower body while maintaining the upper body proportions, specifically your bra size! All too often women who lose weight lose it in their bust and then very gradually over the lower part of their body. She recommends a sound diet, food combining, exercise program and cellulite creams, aromotherapy, etc.
0 of 0 people found the following review helpful.
Very helpful
By Nino
Book is really very detailed and provides good information in words simple enough for non-doctors to understand. Also has list of very good exercises
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